The Evolve Members Book

This is the book every Evolve member needs by their side ❤️

Your go-to guide for understanding how Evolve really works, whether you choose to follow our Everyday Eats Plan, prefer full calorie counting, or use a mix of both - it's all completely your choice, and it's all kept simple.

Inside, I gently guide you through:

• How to follow the Everyday Eats Plan in everyday life
• How full calorie counting works if that's your preference
• How to mix the two, if that suits you better
• Why we include the foods we do
• Advice on movement, wellness with a mini journal for you too.
• How to lose weight without guilt, fear, or feeling restricted

There's no pressure, no "right or wrong" way - just the tools to help you understand your food, your choices, and your journey.

If you've ever thought, "Am I doing this right?" - this book will give you that confidence.

Simple. Flexible. Real life.