This is the ultimate Evolve setup to help you feel organised, motivated and confident on your journey - combining our Evolve Members Book with our 12 Week Weight Loss Planner in one powerful bundle.
The Evolve Members Book gently guides you through:
How to follow our Everyday Eats Plan
How to use full calorie counting if you prefer
How to mix both if that suits your lifestyle
Why we include the foods we do
Advice on movement, wellness, with a mini journal for you too.
How to enjoy weight loss without guilt, fear or feeling restricted.
The 12 Week Planner is where the magic happens:
Weekly focus & goal setting
Space to plan your meals, movement and mindset
Progress tracking (scale or non-scale - your choice)
Habit building without pressure or perfection
Gentle resets when life gets busy
Together, these two work beautifully - one gives you the knowledge and understanding, the other gives you the structure and motivation to keep going.
